INJURY & SURGERY
PHYSIOTHERAPY PACKAGES
12–24 Week Injury & Post-Operative Physiotherapy Rehabilitation Programs in Bondi Junction
At Physio Fitness in Bondi Junction, Sydney, our structured Physiotherapy packages are designed for people recovering from orthopaedic surgery, major sporting injuries and extensive soft tissue injuries. Each package combines consistent Physiotherapy treatment, supervised exercise rehabilitation and personalised weekly programming to guide you through each stage of recovery.
Specific to your injury or surgery Personalised to your goals and stage of recovery 1:1 exercise rehabilitation and instruction Hands-on Physiotherapy treatment where appropriate Structured week-to-week rehabilitation progression Personalised online home exercise program
If you have had surgery or sustained an injury that requires a longer period of rehabilitation, these packages allow you to work closely with your Physiotherapist throughout recovery, with treatment and exercise progression adjusted as your mobility, strength and function improve.
GP, Specialist or Health Professional?
GP, Specialist or Health Professional?
Why Structured Physiotherapy Rehabilitation?
Recovery after surgery or a significant injury often involves changing priorities across different stages of healing. A structured rehabilitation plan allows treatment, exercise selection and loading to be progressed in line with your recovery.
During the early stages, more frequent Physiotherapy can help us monitor symptoms and movement, restore mobility, build early strength and update your exercise program as you progress.
This approach allows us to:
During the early stages, more frequent Physiotherapy can help us monitor symptoms and movement, restore mobility, build early strength and update your exercise program as you progress.
This approach allows us to:
Progress mobility, strength and exercise loading appropriately Monitor symptoms, healing milestones and rehabilitation progress Identify and correct movement compensations early Adjust your program around surgical precautions or injury-specific restrictions Build towards the physical demands of work, exercise, training and sportThe aim is to give you a clear rehabilitation pathway from the early stages of recovery through to rebuilding strength, function and confidence for your usual activities.
ACL & KNEE REHABILITATION
ACL reconstruction, meniscal surgery and knee ligament injuries
We provide structured rehabilitation for ACL reconstruction, pre-operative preparation, meniscal surgery and appropriate non-surgical ACL and ligament injuries.
Your Physiotherapist will guide you through progressive rehabilitation designed to restore knee mobility, strength, joint stability, movement control and confidence, before progressing towards running, training and sport where appropriate.
Rehabilitation is progressed according to your injury, surgical procedure, recovery milestones and individual goals.
We provide structured rehabilitation for ACL reconstruction, pre-operative preparation, meniscal surgery and appropriate non-surgical ACL and ligament injuries.
Your Physiotherapist will guide you through progressive rehabilitation designed to restore knee mobility, strength, joint stability, movement control and confidence, before progressing towards running, training and sport where appropriate.
Rehabilitation is progressed according to your injury, surgical procedure, recovery milestones and individual goals.
HIP & KNEE OA AND JOINT REPLACEMENT
Osteoarthritis, cartilage procedures, fractures, total knee replacement and total hip replacement
Whether you are recovering from surgery or managing long-term osteoarthritis, our Physiotherapy rehabilitation programs focus on improving mobility, lower-limb strength, joint control and confidence with everyday movement.
Treatment and progressive exercise rehabilitation are tailored to your stage of recovery and goals, helping you build towards walking, stairs, work, gym exercise and other activities that are important to you.
Whether you are recovering from surgery or managing long-term osteoarthritis, our Physiotherapy rehabilitation programs focus on improving mobility, lower-limb strength, joint control and confidence with everyday movement.
Treatment and progressive exercise rehabilitation are tailored to your stage of recovery and goals, helping you build towards walking, stairs, work, gym exercise and other activities that are important to you.
SHOULDER INJURY & SURGERY REHABILITATION
Rotator cuff tears and repairs, labral injuries, dislocations, AC joint injuries and shoulder replacement
We provide progressive shoulder rehabilitation following rotator cuff repair, SLAP and labral repair, arthroscopic surgery, dislocation, AC joint injury and shoulder replacement procedures.
Rehabilitation focuses on restoring shoulder mobility, rebuilding strength and endurance, improving shoulder and scapular control, and gradually reintroducing lifting, gym training, overhead activity and sport as appropriate.
Your program is progressed around tissue-healing timeframes, surgical precautions and your individual functional goals.
We provide progressive shoulder rehabilitation following rotator cuff repair, SLAP and labral repair, arthroscopic surgery, dislocation, AC joint injury and shoulder replacement procedures.
Rehabilitation focuses on restoring shoulder mobility, rebuilding strength and endurance, improving shoulder and scapular control, and gradually reintroducing lifting, gym training, overhead activity and sport as appropriate.
Your program is progressed around tissue-healing timeframes, surgical precautions and your individual functional goals.
LUMBAR SPINE DISC INJURY & SURGERY REHABILITATION
Discectomy, disc bulges and herniations, and spinal fusion rehabilitation
Following a lumbar disc injury or spinal surgery, rehabilitation requires careful progression of movement, strength and loading.
Our Physiotherapists guide you through a staged program that can include restoring spinal and hip mobility, rebuilding trunk and lower-limb strength, retraining movement patterns, and progressing lifting and functional loading.
Rehabilitation is adapted to your diagnosis, procedure, symptoms and goals to help you work towards everyday activity, gym training, lifting and sport where appropriate.
Following a lumbar disc injury or spinal surgery, rehabilitation requires careful progression of movement, strength and loading.
Our Physiotherapists guide you through a staged program that can include restoring spinal and hip mobility, rebuilding trunk and lower-limb strength, retraining movement patterns, and progressing lifting and functional loading.
Rehabilitation is adapted to your diagnosis, procedure, symptoms and goals to help you work towards everyday activity, gym training, lifting and sport where appropriate.
ACHILLES RUPTURE & ANKLE SURGERY REHABILITATION
Achilles repair and non-surgical rupture, tibia and fibula fractures, ligament reconstruction, high ankle sprain and syndesmosis repair
Recovery following Achilles rupture, ankle reconstruction or significant lower-leg injury requires progressive restoration of mobility, calf and lower-limb strength, balance, proprioception and functional loading.
Our Physiotherapists guide you through each stage of rehabilitation, progressing from early protection and movement through to strength, power, running and sport-specific exercise where appropriate.
Recovery following Achilles rupture, ankle reconstruction or significant lower-leg injury requires progressive restoration of mobility, calf and lower-limb strength, balance, proprioception and functional loading.
Our Physiotherapists guide you through each stage of rehabilitation, progressing from early protection and movement through to strength, power, running and sport-specific exercise where appropriate.
INJURY & SURGERY PHYSIOTHERAPY PACKAGES
Structured 12–24 Week Physiotherapy Rehabilitation
GP, Specialist & Health Professional Referrals
We welcome referrals from GPs, Orthopaedic Surgeons, Sports and Exercise Physicians and other health professionals for patients requiring structured injury or post-operative Physiotherapy rehabilitation in Bondi Junction.
These packages are particularly suited to patients who are likely to require a longer course of supervised rehabilitation following major injury or surgery, with a clear progression from early recovery through to strength, function and return to activity.
These packages are particularly suited to patients who are likely to require a longer course of supervised rehabilitation following major injury or surgery, with a clear progression from early recovery through to strength, function and return to activity.
Patients We Commonly See
ACL reconstruction and significant knee ligament injuries
Meniscal and other arthroscopic knee surgery
Total knee and total hip replacement
Rotator cuff, labral and other shoulder surgery
Lumbar spine disc injury, discectomy and spinal surgery
Achilles rupture, ankle reconstruction and significant lower-limb injury
Our Referral Approach
Individual assessment and injury- or surgery-specific rehabilitation planning
1:1 Physiotherapy treatment and supervised exercise rehabilitation
Progression around surgical protocols, precautions and functional milestones
Personalised home exercise programming between appointments
Communication with the referring practitioner when requested and with patient consent
Progression towards work, exercise, training and sport according to the patient's goalsHow to Refer a Patient
Referral letters, relevant imaging reports, operative reports and rehabilitation protocols can be emailed to reception@physiofitness.com.au. Please include any post-operative precautions, weight-bearing restrictions or surgeon-specific rehabilitation instructions where relevant.
For referral enquiries, contact our Bondi Junction clinic on (02) 9389 9100.
For referral enquiries, contact our Bondi Junction clinic on (02) 9389 9100.
