ACL, Knee Injurires and Post-surgical Rehabilitation
Lower Limb Injury Managementy
Tendon Injuries and Tendinopathies
Exercise Rehabilitation
Performance and Return to Sport Programming
Sports Physiotherapy
Dry Needling
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AC Joint Injury Rehabilitation: From Impact to Full RecoveryWhy Rehabilitation Is Essential After an AC Joint InjuryAn AC joint injury occurs when the ligaments that stabilise the joint are overstretched or torn, usually following a direct impact to the shoulder or force across the body. Proper rehabilitation is essential to restore strength, mobility and shoulder control — and to reduce the risk of reinjury. by Kristin Cameron 03 Mar 2026 |
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Understanding Hip BursitisCauses, Anatomy, and Effective TreatmentHip bursitis is a common source of outer hip pain. It affects people of all ages, from active individuals and runners to those who spend long hours sitting or standing. While symptoms can appear suddenly, hip bursitis often develops gradually due to muscle imbalances, movement dysfunction, or overuse. Early assessment and physiotherapy treatment for hip pain can make a significant difference, helping to resolve pain quickly and prevent it from becoming a long-term issue. by Kristin Cameron 09 Nov 2025 |
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Calf Muscle TearsUnderstanding the Injury and Your RecoveryCalf tears are one of the most common injuries in sport, especially in activities that involve sudden changes of direction or explosive acceleration and deceleration. These injuries occur when the force placed on the calf muscles exceeds the strength of the muscle fibres. This can happen suddenly (acutely) or develop over time due to cumulative strain. They are often extremely painful and, depending on their severity, may lead to considerable loss of function, swelling, and bruising. by Kristin Cameron 30 May 2025 |
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Returning to Sport following Knee InjuriesThe 4 Key Rehab PrinciplesKnowing when to return to sport following a knee injury can be tricky. All too often I have seen athletes return to play too early and further injure their knee, causing unnecessary pain and significant time off the field or court. In my role as Physiotherapist to the Wests Tigers NRLW team, there are four rehabilitation principles that I strictly adhere to when it comes to deciding whether an athlete is ready to get back to sport. by Kristin Cameron 23 Nov 2024 |